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Studies show that taking selenium supplements might not help a healthy thyroid work better, so it's best to get it from food

doi: 10.1016/j.cmet.2024.04.006 46 SainiV

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Camellia sinensis and Litsea coreana ameliorate intestinal inflammation and modulate gut microbiota in dextran sulfate sodium-induced colitis mice

For best effects i recommend using for 8-10 weeks in combination with CLA at a dose of 6 softgels per day i find the two to work awesome together to increase fat loss from stubborn areas such as the upper thighs and lower abdominal area which are the last areas for me to usually lose my fat from during most fat loss phases