Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback Authors Dawn Simmons and Heru

Authors Dawn Simmons and Heru Mossiah Maat collaborated with over 80 prisoners from behind the steel fences of maximum security prisons in South Carolina and throughout the United States

In this clear and practical guide you

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Rare Book Paperback

Helps readers identify the signs of anger so they can identify anger in themselves

Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback Authors Dawn Simmons and HeruDon? t Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger this useful and practical book is the first place to turn to for help. With its clear evenhanded approach this book shows you ? Why you handle anger the way you do ? Positive ways to manage anger ? How to speak up strongly and effectively ? Effective ways to handle frustration and resolve conflicts ? How to set limits and say no to unreasonable