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Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Cigarettes and Sleep: How Smoking Disrupts Mental Health Nicotine and Sleep: How Smoking and Vaping Affect Rest How tobacco affects sleep, according to experts Tom's Guide Can Smoking Cause Sleep Apnea? Sleep Care Online The Relationship Between Nicotine and Sleep Sleep Foundation
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