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There are many alternatives and options to help you quit, such as counseling, nicotine replacement therapy (for example patches, gum and sprays), and even trying out electronic cigarettes [which] do not burn tobacco, which is the most harmful element of smoking cigarettes, but will still give you nicotine. Vaping creates problems of its own, according to Johns Hopkins University, who caution that while it is better than smoking traditional cigarettes, it is not safe

Note: Fighting cravings will likely be the hardest part of going through withdrawal

Needing your first surgery and then needing further surgery

PMID 17400542

A new research study conducted by doctoral student Amal Khayat and led by Dr

But many people dont realize that smoking (or even frequent exposure to cigarette smoke), also affects your eye health, reducing the circulation to the eye and increasing chances of developing cataracts and age-related macular degeneration, in some cases leading to permanent blindness