Folate from the diet is present in human breast milk, but so is folic acid taken in supplements
Additionally, certain fruits like prunes and pears are particularly effective due to their natural laxative properties, promoting healthy digestion and regularity
However, compounded medications are not overseen by the FDA, and therefore do not possess FDA approval
doi:10.1038/ajg.2009.322 81Mackey AC, Green L, Liang L, et al
We go through your history first

When nasal spray makes sense Choose nasal spray when: Severe needle phobia (can't overcome) Peptide proven effective nasally (PT-141, Semax) Convenience absolute priority Willing to pay 2-3x more for same effect Traveling frequently (easier to carry) Don't want injection marks Best candidates for nasal: PT-141 users (proven nasal efficacy) Semax/Selank users (designed for nasal) Needle-phobic individuals Infrequent users (as-needed dosing) Those who tried injection and hated it When injection is better Choose injection when: Want maximum efficacy Budget-conscious (2-3x less expensive) Using peptides designed for injection Need consistent results Long-term regular use planned Comfortable with needles (or can learn) Best candidates for injection: Growth hormone peptides (Ipamorelin, CJC-1295) Daily peptide protocols Cost-conscious users Those wanting proven delivery Comparison summary: Hybrid approach: Some use injection primarily Keep nasal spray for travel/convenience Example: Inject BPC-157 , nasal PT-141 Match delivery to peptide and situation See peptide injections guide for injection technique
