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Systemic inflammation is associated with increased levels of the cytokine Interleukin-6 (IL-6), which has been shown to enhance the synthesis and secretion of hepcidin (Hentze 2010)

Its important to note that vitamin B12 supplements can interact with certain medications and medical conditions, so its always a good idea to talk to your doctor before starting any new supplement regimen

Other lifestyle interventions include maintaining an ideal body weight, taking frequent small meals, avoiding a recumbent position (lying down) after meals, elevating the head of the bed, quitting smoking, and practicing stress control

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